Inside the app
A system and community all in one place
Built on published habit research by gamers who played too much. The system keeps count, the community keeps you going.
01
Climb alongside people taking their time back
Your standing is measured against how everyone else on the ladder is doing each month. Stay off more than they do and the climb picks up.
02
Every day, one square
Log each night and the day takes its colour: green when you stayed off, red when you played.
03
Habits for the hours you get back
The evenings come back empty at first. Fill them on purpose across body, mind, heart, social, work and home, and watch the week fill in.
04
Your friends, on the same ladder
Everyone is climbing the same way. Add the people who matter and keep each other accountable.
05
People at every stage
Day one and day five hundred sit in the same feed. Share what happened today and see if someone's been there before.
06
Keep pace with someone
Message the people on the ladder with you. A late reply from someone on the same count does more than any reminder.
The ladder
Nine tiers. Clean days are the only way up.
Iron to Transcendent, and the only thing that moves you up is a day you stayed off.
Iron
Bronze
Silver
Gold
Platinum
Diamond
Master
Grandmaster
Transcendent
Questions
FAQ
Do I have to stop completely?
No, you choose your goal, either playing less or stopping. IQUIT.GG is the system and community that helps you stick to it.
What happens when I relapse?
The date moves and the drop is bounded. Nothing is deleted, nobody is kicked out, and the count starts again the same day.
Which games?
Any of them. You log your game time each day, whatever you play: one game or five, on PC, console or phone. The ladder counts your days off, not a title.
How do you know I didn't play?
We don't, each day you log the previous day's time. The research is clear: saying it yourself is what holds. A count that fills automatically takes that away. One question a day, your standing follows from your answers, and everyone on the ladder is on their own word too.
Do I need to link a game account?
No. Nothing links to any game. Every day on your ladder is the day you logged yourself, and the app reads nothing from anywhere else.
Is it private?
Your account and what's in it stay yours. Delete your account from inside the app and everything goes with it.